Pledge to Blog For Mental Health

Blog For Mental Health http://blogformentalhealth.com/ is an official project set up to help raise awareness for Mental Health education through the stories we share on our blogs. The aim is to educate and eradicate stigma. To become a part of the project, all you need to do is write a post and take the BFMH pledge.

“I pledge my commitment to the Blog for Mental Health 2015 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”

I found this little encouraging poster for those of us with chronic pain or chronic illness experiencing some of that unpleasant guilt factor:

five things to remember

This pledge to Blog for Mental Health is perfect for me, as I am always attempting to combat the stigma that chronic illness carries, especially that which is lobbied against chronic pain patients. Much of what is thrown at me by way of an excuse for a doctor or nurse to not treat my pain is that my anguish is “all in my head” and therefore they have no responsibility to help me. I think that’s bullcrap, even if it were “just in my head”, where does a doctor who is not a psychiatrist or psychologist or any mental health professional at all, get off deciding that arbitrarily? It seems like having a psychiatric disorder severe enough to cause me to feel severe pain for no reason whatsoever, pain coming purely from my thought process; that wouldn’t be the kind of issue a doctor should just brush off so arrogantly, so hurtfully. What those doctors, one after another, were really saying was “you just need to toughen up and get over it, or you must be faking your problems or exaggerating a lot.” How much trust do you have in the healthcare professional who has sympathy for neither physical nor mental pain? Zero, the answer is most definitely ZERO.

Mental health and chronic illness go hand in hand, especially when pain is involved. It automatically becomes more important and more difficult to maintain our self-worth and sense of value. There is inevitable guilt, grief, and even moments of complete terror and helplessness to be worked through when living a life with chronic illness that sets limitations on us and impacts our daily life. It changes everything to be sick. In light of all that upheaval, it seems pretty clear that we cannot fully achieve the kind of healing we are looking for, whether that is complete recovery or simple acceptance, if we don’t address our conditions from every possible angle, with a major focus on supporting mental well-being for those managing chronic conditions.

I do try to be as emotionally honest as possible in this blog, but from now on I will be paying extra attention to making sure I fully and accurately convey the feelings that I am truly dealing with, rather than the feelings I wish I was having. That will force me to start identifying my own emotions more, which can only be a good thing as it will help me discover patterns and triggers, which is a major goal of mine this year.

In addition to taking the pledge to Blog for Mental Health, I promise to spend more time reading and commenting on fellow mental health bloggers’ work, and will seek out new research and interesting coping techniques, while striving to be more open about my own mental health journey in the process.

To kick this off, it seems logical that I state clearly that in addition to my many other invisible illnesses, my diagnoses include several anxiety disorders (well, more like all of them…), PTSD, depression, and ADHD. There’s more, I feel like, but I’m distracted by the fact that I usually don’t like to write down that I have depression or PTSD. I have always believed that they are my fault, some massively shameful character flaw that I could (and should) just ignore until they go away. That view has changed, but it still doesn’t sink in that I do not need to feel guilty or ashamed of those parts of myself. Slowly, ever so slowly, I’m relearning everything I thought I knew about mental health and I am getting used to taking it easier on myself in the process. I didn’t choose mental illness, or chronic pain, but I am doing the best with what I have been given.

I’m honored to take part in the Blog For Mental Health 2015 project. Check out the BFMH website and take the pledge!

To celebrate being involved with this wonderful project, I will be updating my Resources page with several mental health subsections with support groups, research websites, and anything else useful that I can dig up around the web.

Hope this finds you in a low pain day, beautiful spoonies. ❤

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About Jessi Finds Out Fibro

Hi, and thank you for finding your way to my corner of the web! I'm on a journey to empower myself and hopefully others through shared courage and compassion. I write Finding Out Fibro, a chronic illness and chronic pain awareness blog that is not just about fibromyalgia, as well as a new project making jewelry under the Etsy name Hopeful Spoon. Please check out the shop and share if you can! Thank you for your support! My other hobbies include defeating ableism anywhere I find it, upcycling old junk into funky awesomeness, raising my voice to erase stigma against invisible illness and mental illness, baking, collecting vintage kitchen ware, sharing body-positive messages, playing around in photoshop, abstract painting (especially in neons and metallics!), advocating for those living with chronic illnesses and mental health challenges, seeking safety and upholding visibility for LGBTQIA individuals living with physical and mental disabilities, researching and testing plant-based remedies for chronic pain, and spending all my spare spoons in my veggie garden. This is my opportunity to do more than just survive with chronic illness. This is me learning how to live well, even though there is no cure for the war my body is waging on me.

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